Want to decrease heart disease risk?, Just drinking only white water everyday. May be calculated expression is very simple, but that's the result of a study conducted by researchers from Loma Linda University in California.
Research revealed the person who is drinking at least five glasses of water per day more often died due to heart attack compared to the drinking water of less than two glasses per day.
This fact is based on a study involving 8,280 men and 12,017 women with age range of 38 years. Studies for six years, led by Jacqueline Chan, DrPH with colleagues Synnove Knutsen, MD, PhD, noted this occurrence and development of coronary heart disease. Of these 246 respondents died due to heart disease.
Results of study published in the American Journal of Epidemiology is the risk of heart attack on the respondents who drank more than 5 glasses per day is reduced to 41 percent. While the risk of the condition of men that consume other beverages including tea, coffee, juice, milk, alcohol and remain exposed to high-risk heart attack.
According to Chan who drink water will be absorbed into the bloodstream, it can decrease the thickness of blood vessel, so exposed to the risk of heart attack triggered the blood clot will be reduced.
On the other drinks will increase the blood vessel, after the Section of digested material will contain the same concentration of the blood.
Unlike the case with aspirin and alcohol can reduce the risk of heart attack, but along with other health problem, while water are cheap, easy and not dangerous.
Want to decrease heart disease risk?, Just drinking only white water everyday. May be calculated expression is very simple, but that's the result of a study conducted by researchers from Loma Linda University in California.
Generally, people take medicine tablet or capsule form with the white water. However, not all people consumed white water after eat, and swallowed the medicine with any water what is in the table. Either iced tea, coffee, or juice. There's opinion that the medicine what taken together with tea, coffee, or milk sometimes will make the medicine not work normally in our body. Many experts suggest that we drinking milk, one hour before or after drinking the medicine. That's opinion is true you think? What about the people who have experienced difficulty in swallow the medicine, swallow the medication with the help of fruit (usually banana) or cooked rice?
Basically, take the medicine together with other food or drink can cause the drug interaction effects medication changed. Especially, drink a grapefruit juice can cause a lot of interaction with drug itself and make the drug work not properly. Measure some types of medication can be increased if the juice is drunk, so side effects can occur. Other types of juice that is examined more Cranberry juice, orange, and lime. The other beverages are also not recommended, is milk, tea, coffee, soft drink, and alcohol.
Take the medicine together with certain foods can also make absorb speed in the gut more slowly. However, there is also a type of medication are advised to be supplied with food to improve or prevent the occurrence of stomach irritation. Is the most safe drinking medication with regular white water.
Habit for drink water is important. Benefits the water is not only for bath. But the most important for us have water to drink, right?, in addition to food, water is needed by our bodies, because without water we can not survive, because water itself is part of human body composition.
According to Dr. Elvina Karyadi, Msc, nutrition experts, in the body of a man with a weight about 70 kg, the average water in the body up to 45 L. (on women, have a less water, because the composition of body fat is bigger)
The womb of a total of 45 L, about 30 L are in our body cells (intraselular), whereas in 15 L in bent cells (ekstraseluler), including the water outside the cell is water in the brain fluid, liquid eyes and nose, including in digestion.
You know?, our body have the mechanisms in maintaining the balance of Feed water entering and the exit. For example, thirst is the normal mechanism in maintaining the normal amount of water in our bodies. Water needed by the body about 2 to 2.5 L, this is equivalent to 8 to 10 glasses a day.
The importance of drinking water each day, is also biased by the number of water that is removed from the body every day through several mechanisms. It's out through urine, sweat, and also through the respiratory tract.
Our bodies will be tired when the water in the body decreased, and we have to do is fill with fluid again. However, there is a relationship between water quality and the actual response in our body.
The more activity we conduct, the water will be more decreased. Then, if someone living in tropical countries, would require more fluid because the air temperature is hot. Therefore, health experts say, do not drink just because it feels thirsty, we better have a habit to drink whenever when thirsty or not.
White water in the body also has the benefits of bringing out the dirt in the body rapidly not only through the urine, but also through sweat. For who want to deal slim the body, drinking warm water before and after eating is one factor that can burn calories.
If we are aware that water is very important for health, beauty, fitness and body, let's try to keep well. ^^
Drink water is better, Some of us may know, if you consume too much caffeine will make loss of calcium in our bodies. But many people believe that caffeine is able to provide additional energy for a tired body ... but, it's perfectly wrong.
Indeed, it is difficult to determine how many doses of caffeine we can consumed, because each individual has different health. Moreover, not everyone is able to consumed soft drink every day.
For the patient of asthma, soft drink can cause shortness of breath. And we know that many people like to drink because it contains sugar, sugar is the source of calories for the body.
Maria Ahlgrimn, RPH as the founder and head of PMS resources center in the Madison Wisconsin, said the condition of women in the PMS (Pre Menstruation Syndrome) should drink lots of white water 8 glasses each day. Because, the water contains a lot of calories such as soft drink will give a bad impact and improve the symptoms of PMS.
Habits we give drink to the children is wrong, when too often it also can cause dental erosion.
Because the pro-contra of this soft drink, then a lot of producers of soft drink still retain a sense of soda by adding ion body fluid replacement.
Both have a unique individual. To replace body fluids and increase energy naturally and helps digestion. Unsure carbonization still be added but unsure Malt known to provide a positive effect on digestion.
If we consue white water less than 8 glass, maybe we almost not fell the effect in the beginning.but we will take the consequences later and I’m sure about that, our body will balance it with take other liquid from the other body’s components. Especially from blood, less water is very dangerous for our body. Because, the blood will become thicker. And that make the blood’s way to transport the oxygen and food can be disturb.
That Thick blood blood will through the kidney, and we all know if kidney in our body have a job to filtering poison from the blood. Kidney have a very soft filter, so if the kidney must filter the thick blood, that kidney must doing something very hard job. Not imposible that kidney will broken someday if we just doesn’t care about that and if the kidneys broken, we must washing our blood everytime (that’s very expensive, and I’m sure all of us doesn’t want to have this problem)
that’s because less water. How lucky if you’re the man or woman who like drink white water everyday. The scientist from the Imperial College London said, if we drink 2 glass of water everyday, will increase the amount of the blood.
not only that, white water still have a many purpose for our body :
1. decrease the risk of heart attack. The experts from Loma Linda Univercity in California do the experiment with 20.000 respondent and find the conclusion if the respondents who take drink more than 5 glass of water everyday have little risk die because heart attack, than respondent who just drink water 2 glass in one day.
2. heal our body, with drink enough water when we’re in sick, the water if became the main medicine that take poison and viruses from our body through urine.
3. clean our body from poison, with drink many water, the kidney’s work will more optimal and that make the poison easier to take out from our body
scientist said, viewed from the point of of health, water, warm white is the best drink for our bodies, this water does not contain too many calories that disrupt the process of digestion. The material is warm water that can seep directly into the bloodstream and utilized by the body more optimally.
Commonly, on our drinking water is suggested that is under 30 degrees centigrade, this is the best , so will the channel intestine and stomach, and not easily make shrinking blood vessel.
Beverages that contain sugar can make the slow speed in the stomach and intestine to absorb water. In addition, drinking beverages that contain sugar for long periods can cause a bad impact for our body metabolism.
Such as orange juice, coca-cola and other drinks that contain sugar, even if it seems fresh, but will give the bad effects for the body if drunk too much, and for those who have diabetes (diabetes mellitus) or a fat person, it is recommended to better beverages that do not consume lot of water with sugar
A large number of new people often just drink when fells thirsty, or after the meal, and they drink more quickly, the way drinking is also not correct.
If you drink too fast, we have unwittingly entered a large amount of air at the same time so easy to cause a distended stomach.
Better, is holding the water in the mouth, then swallowed slowly, especially for people who have heart disease or a weak stomach, drink it with is very helpful for the absorption of fluids organs.
You may need to modify your total fluid intake depending on how active you are, the climate you live in, your health status, and if you're pregnant or breast-feeding.
*Exercise. If you exercise or engage in any activity that makes you sweat, you need to drink extra water to compensate for the fluid loss. An extra 400 to 600 milliliters (about 1.5 to 2.5 cups) of water should suffice for short bouts of exercise, but intense exercise lasting more than an hour (for example, running a marathon) requires more fluid intake. How much additional fluid you need depends on how much you sweat during exercise, the duration of your exercise and the type of activity you're engaged in.
During long bouts of intense exercise, it's best to use a sports drink that contains sodium, as this will help replace sodium lost in sweat and reduce the chances of developing hyponatremia, which can be life-threatening. Also, continue to replace fluids after you're finished exercising.
* Environment. Hot or humid weather can make you sweat and requires additional intake of fluid. Heated indoor air also can cause your skin to lose moisture during wintertime. Further, altitudes greater than 8,200 feet (2,500 meters) may trigger increased urination and more rapid breathing, which use up more of your fluid reserves.
* Illnesses or health conditions. Signs of illnesses, such as fever, vomiting and diarrhea, cause your body to lose additional fluids. In these cases you should drink more water and may even need oral rehydration solutions, such as Gatorade, Powerade or CeraLyte. Also, you may need increased fluid intake if you develop certain conditions, including bladder infections or urinary tract stones. On the other hand, some conditions such as heart failure and some types of kidney, liver and adrenal diseases may impair excretion of water and even require that you limit your fluid intake.
* Pregnancy or breast-feeding. Women who are expecting or breast-feeding need additional fluids to stay hydrated. Large amounts of fluid are used especially when nursing. The Institute of Medicine recommends that pregnant women drink 2.3 liters (about 10 cups) of fluids daily and women who breast-feed consume 3.1 liters (about 13 cups) of fluids a day.
report from : mayoclinic.com
Has the more water each day will increase the body’s metabolism and make you more virile. Come on drink!
According to Mar Z. Vitolins, from Wake forest Univercity Baptist Medical Center nutritionist and assistant professor of public health sciences (epidemiology) said the water can decrease the desire to eat. Indeed, quite difficult to distinguish feeling hungry and feeling hungry. Therefore try to drink water and wait for 20 to 30 minutes to see if we still feel hungry or not. ”
The water can also help reduce calorie. Most of the soda drinker, coffee and other beverages are often ignored for the white water. Changing calorie drinks that contain high water with white water to drink or taste (without the sweetener) can significantly reduce the calories. And most beverages bercafein can make the drinker experiencing dehydration. When you feel thirsty, that is the sign you experience dehydration.
How many white water needed for the body?
How much water is needed by our bodies? Calculate your weight in pounds divide by two. The result is the number per ounce of water we should drink each day. For example: if a female body weight is 125 pounds, he would need to drink water as much as 62.5 ounce or 12 ounce is the same as the white water in the glass, or 3 bottles of white water in the bottle each botolnya 20 ounce of water per day. Sorang or if men have a body weight of 175 pounds he would need 5 bottles of white water.
source : ibudananak.com
"Why do we have to consume a lot of white water?", If the questions during this play in your mind, then in breath-in and pray before you read this words. The answer is quite chilling, but you do not need to shrink, you need to do is fill the glass with white and drinking water as much as possible.
Since you first learn biology, you understand sure that 80 percent of the human body consists of water. In fact, there are two parts of the human body has a water content above 80 per cent where both have an important role for human life, the brain and blood. The brain have as much as 90 percent water, while the water component of blood has a 95 per cent.
To maintain health, normal man must consume at least 2 white water liter a day or 8 glasses a day. However, this measure does not apply to the hobby that you smoke, you should consume the white water more than 2 liters per day. Water as it is necessary to replace the fluids that exit the body, such as urine, perspiration, and respiratory secretion.
Once you know how much water is required per our consumption, let us imagine what happens when you violate the rules, you drink less than 2 liters per day of white water. The answer is, the body will balance itself.
The body will "suck" water from the body's own components. Components starting from the closest blood. The blood will become so thick all the way to the body to become less smooth.
In the process, the kidney will be suffering. In its work to filter the poisons from the blood, it will experience difficulty must filter the blood thick. Not infrequently this will cause the blood scratch in the kidney glomerulus.
Dangerous? Maybe I think .. If you are still 'doesn’t care' and not do something to stop this thing, I recommend to prepare 40 $ per week. For what? of course, to wash the blood.
Well now you can conclude whether the leak, including the kidneys filter dangerous or not, but trust me imagine reluctant to give an envelope containing 40 $ in the doctor once every 7 days. If I save the money for one year, imagine how much money will fill your purse.
Like me, you are certainly not the start of fear, but remained focused and continue reading this words, because there is still a more dangerous again. Still remember the blood coagulate because of the need for water suck by body?
Well this time the blood flow through the brain, the way is also not good as like before the case when he pass kidney. As a result, the brain is no longer "have a fluid" .. what a good brain is not clear? but before your mind drift away, back to the row below.
Brain cells of organs is the most extravagant meals, and consume oxygen. countered blood flow can cause brain cells die quickly, or not working properly. If you also have a heart disease, the suffering more perfectly with you attack with the stroke .. hmm sound so sinister?
Thus what can I serve, sorry if I make you a cold sweat. But now you can breathe relieved as we are toward the end of this words. Now every decision in your hands, began to consume 8 glasses of water per day and white or prepare for the suffering of worldly .. its up to u…. ^^
Habit bring bottled of water while in travel or go to anywhere may not become a trend in society. When thirsty in the middle of the road, most of us prefer to buy a bottle of soft drink tea or soda or mineral water.
Needs of the body fluids will not be debated. Fluid is important thing to make metabolism in our body work with balance. When the fluid in the body is not balanced with the expenditure, then you will be experiencing interference or dehydration.
We should choose a good drink and do not pose a risk to health. One of the best white water course is, despite this fact liquids rather less popular drink heavily and colorfull water circulating in the market.
Now that your property does not underestimate the white water, here are six facts about how scientific habits of white water to drink enough each day it is important for the body.
1. Maintain body fluid balance.
Medical facts indicate the human body consists of 60% liquid. Functions of the liquid is for digestion progress, absorption, circulation, sputum production, transportation and nutrition to maintain body temperature.
2. Help to control calories.
Since long, people who are in a diet program to do a lot of drinking habits of white water as a strategy lose weight. Although water does not produce magical effects, use it as a beverage high berkalori of course will be very helpful.
"Diet program will be successful if you choose to drink water or non-calorie drinks as a substitute for the calories. Then the diet with foods rich in a more healthful liquids, contain and help you cut calories, "said researchers from the State University of Pennsylvania Barbara Rolls, PhD, author book The Volumetrics Weight Control Plan.
3. Help raise muscle.
Cells that are not able to maintain the balance of fluid and electrolyte will be, will result in muscle fatigue. When muscle cells do not have enough fluid, they will not function properly and abilities reduced.
Drinking water during exercise is also very important. American College of Sports Medicine recommends that two hours before exercise someone should drink 17 fluid oz.
4. Create skin still luminous.
Your skin actually contain a lot of water and function as a fortress to prevent loss of excess body fluids. However, do not hope that the excess fluid can be used as a powerful way of wrinkling of the skin line.
5. Maintaining kidney function
Body fluids is also a media mentransportasikan residue or waste to exit and entry into cells. Poison in the main body is the blood urea nitrogen, a kind of liquid that can pass for the kidney and diprose and dieksresikan of urin.
When the body has enough fluids, urin will be free flowing, clear and odor free. When the body does not have cuku fluid, the concentration of urin, color and odor will be more obvious because the kidneys have to absorb the extra liquid to function. No wonder when you drink a little water, the risk of kidney stones you have will be increased, especially in warm or hot climate.
6. Maintain normal bowel function.
Feed liquid that will be enough to make food that can be dissolved through a channel flow smoothly and prevent the occurrence of cosntipation. When you do not have enough fluids, bowel will absorb fluids from feces feses or to keep the hidration. Consequently, of course, dispose of your water will be problematic.
1. Facilitate the digestive system
Consume adequate amounts of water each day will facilitate the digestive system, so we will can counter digestive problems such as ulcer or constipation. Burning calories will also be run efficiently.
2. White water to help slow the growth of oxygens causes cancer, plus prevent kidney stone disease and heart. Drinking white water will make the body more powerful.
3. Beauty care
When drinking water, the body will absorb the water in the skin of the womb so that the skin becomes dry and wrinkled. In addition, the white water can protect the skin from the outside, as well as healthful and damp skin.
To maintain the beauty is, cleaning the body of hares actually be, more white water to drink 8 - 10 glasses a day.
4. For fertility
Increasing production in the male hormone testosteron and estrogen hormones in women.
According to research from a germ research institutions trombosis in London, England, if someone always bathed with cold water and smooth the blood circulation and the body feels more fresh and in shape. Bath with cold water will increase the production of white blood cell in the body and increase the ability of someone to attack the virus. In fact, a bath with cold water in the morning can increase the production of hormones in the male testosteron and estrogen hormones in women. With the fertility and sexual rapture will be increased. In addition, the network improved skin, nails more healthy and strong, not easily cracked.
5. Make healthy heart
Water is also believed to participate can cure heart disease, rheumatism, skin damage, disease, intestine, dap of womanhood, and so on.
At this time quite a lot of treatment utilizing the white water.
6. As stroke medicine
Hot water not only used to treat various skin diseases, but also effective to treat paralysis, such as stroke. because, the water can help strengthen the back musculature and ligamen and facilitate the circulatory system and respiratory system. Heat effects cause dilation of blood vessel, improve blood circulation and oxygenisation the network, thus preventing muscle stiffness, severe pain and calms the mind.
Gynecology ion-ion, especially chlorine, magnesium, hydrogen and carbonic sulphate in hot water, help the blood vessel dilation increasing blood circulation. In addition, water pH is able to sterilize the skin.
7. Relaxation effect
Try to stand under the shower and feel the effects in the body. Shower water that falls to the body feels like a massage and be able to feel tired because it feels like a massage. A number of specialist alternative treatment, that the brush with water fountain, take a walk around the waterfalls, or rivers and parks with lots of spray, will savor ion-negative ion. Ion-negative ion arising because grains water collide it can ease pain, neutralize poison, fight disease, and to help absorb and utilize oxygen. Negative ion in the blood flow will accelerate oxygen delivery to cells and in the network.
Not only that, if the muscle tension can fresh with the bath water warm around 37 degrees C. Weary feet while we often feel it is recommended to soak feet with warm water mixed with a little salt.
8. Thin body
White water is also make a dirt fluid in body moving down go out through urine. For those who want to deal with any body, to drink warm water before eating (so feel quite satisfied) is one way to reduce the amount of food that enter. Moreover, water does not contain calories, sugar, or fat. However, it is best to drink water at a temperature being white, not too hot and not too cold. How lean?, Drinking water and white only.
9. Body shape more
Property is not only water to clean the body but also as the only substance that the body is necessary.
Decrease the amount of water in the body, the body's organs also will be reduced and more easily disturbed by bacteria, viruses, etc.. However, the human body have a mechanism in maintaining the balance of Feed water entering and issued. In every sense of thirst is the normal mechanism in maintaining Feed water in the body. Water body is approximately 2-2,5 l (8 - 10 glasses) per day. The amount of water needs include Feed water from food (such as dressing soup, etc), beverages such as milk, tea, coffee, syrup etc.. In addition, Feed water is also obtained from the metabolism of food consumed and the metabolic network in the body.
Well, the water body is also removed through urine and sweat. The amount of water released through the body in urine, approximately 1 liter per day.
When we 40 years of age, the average total water that our consumption is already as much as 32,000 liters. Imagine if during the time the water that we drink is contaminated by bacteria and that stuff come to our body, to be sure it will be.
Are you confident with the cleanliness and health of your drinking water for this?
good water for us is….
1. clean white water
2. forming hexagonal molecul water
3. groups of water molecules which are small
4. high oxygen water
5. toxin-free water and bacteria.
6. ion has a high mineral for the body so that it can be optimal to replace the fluid lost from the body.
7. water containing natural energy (bio-life energy)
in this day, clean water is become rare thing, when people still can not refrain against water pollution and excessive exploitation, be it in the next century will be water be the goods that expensive and rare. Now if only we understand, the price of one liter mineral water are already more expensive than the price of bottle of oil.
Currently, there is no expert who deny that water is the source of life for all live creature in the earth's surface. Water is a basic material for the life of every creature living.
In fact if we understand in terms of geography, the human creation of God is not the first, but before all that, the water is the material that was first created long before Adam and Eva down. This we can understand, especially if the previous that the earth was created from the basic water content.
We will always ask ourselves, when we should drink, so that the water we drink is beneficial for our bodies, so that water can provide for our health. For that, there are some things that we need to know.
• Best time for start for drink is in the “morning when we awake”. This is very good for our health. Because after a night our stomach is empty from food and that make the digestion does not work optimally. Habits drinking water in the morning can make the body become fresh, clean and wash the intestine from stomach poison and dirt and other harmful particles. In addition, always consumed water in every morning can make the blood circulation better.
• We recommend that “we drink warm water” an hour before meals, and two hours after meals. This is useful for maintaining the digestive organs to work properly.
• “Do not drink cold water” over a glass while before and after meals. Because will give us the burden on the digestion.
• We recommend that “drink the white water after certain activities” such as sports, work a lot of the sweat, and rest afterwards.
• We recommend that we immediately take the white water (not ice water) “when we are doing the diet” to reduce body weight.
• “Drinking white water is very important to mothers who are pregnant”. Because of the many drinking water will be make the baby grow better.
• Many consumed white water when we sick "for prevent dehydration".
Although always meet and be seen every day, but it's still a lot of water that benefits a secret we do not know. In fact the water has a lot of property and functions. And, if we learn about what elements in water, we will know if the water is not just for drink, but to complete our body too.
... Water ... water… everywhere there is water, sometimes we have certainly felt disturbed by the rain downpours. Because our own fear that the big rain can be make flood to our house, me too sometimes…hehe... But behind it all, if we can know the secret behind the water, then certainly we will be very thank to god for provide us lot of clean water directly from the sky.
Water is the source of life, without water we cannot life. All that has life will die. Water for human self is the second most important substance after oxygen. Without food we can still live a few days, although the body becomes thin and weak, but without water in a period of several days, people will not survive. This happen because own body itself is 70% comprised of water. When we older, so the water in our bodies will be reduced. This is closely related with the origin of the occurrence of human from the water (like God say in Bible). And the importance of water for our body's various organs, for brains, kidney, heart, blood, and many more.