Has the more water each day will increase the body’s metabolism and make you more virile. Come on drink!

According to Mar Z. Vitolins, from Wake forest Univercity Baptist Medical Center nutritionist and assistant professor of public health sciences (epidemiology) said the water can decrease the desire to eat. Indeed, quite difficult to distinguish feeling hungry and feeling hungry. Therefore try to drink water and wait for 20 to 30 minutes to see if we still feel hungry or not. ”

The water can also help reduce calorie. Most of the soda drinker, coffee and other beverages are often ignored for the white water. Changing calorie drinks that contain high water with white water to drink or taste (without the sweetener) can significantly reduce the calories. And most beverages bercafein can make the drinker experiencing dehydration. When you feel thirsty, that is the sign you experience dehydration.

How many white water needed for the body?

How much water is needed by our bodies? Calculate your weight in pounds divide by two. The result is the number per ounce of water we should drink each day. For example: if a female body weight is 125 pounds, he would need to drink water as much as 62.5 ounce or 12 ounce is the same as the white water in the glass, or 3 bottles of white water in the bottle each botolnya 20 ounce of water per day. Sorang or if men have a body weight of 175 pounds he would need 5 bottles of white water.

source : ibudananak.com


Lindo e importante Blog. Água é vida! Parabéns!

Hi there!i'm visiting ur page.very good info that u give here.

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