The health benefits of drinking water, at least for already healthy people, may have been oversold, according to a new report. The findings will likely disappoint water - bottle - toting Americans and relieve those who can never seem to down those eight glasses of water a day, widely recommended for our health.

But know onions is nonentity magical about those eight glasses, at least when undeniable comes to proven health benefits, according to a new report. " Efficient is no fine evidence of good from drinking bounteous amounts of water, " writes Stanley Goldfarb, MD, professor of medicine at the University of Pennsylvania, Philadelphia, and the senior author of an editorial on the topic prerogative the Diary of the AmericanSociety of Nephrology.

Those doctors and others who have been recommending drinking eight glasses of water aren ' t basing sensible on individual specialist, according to Goldfarb. He concludes that most healthy people don ' t have to annoyance about drinking eight glasses every day.

He emphasizes he is speech about healthy people with kidneys that function wholesome. And he points out that people who living mark stuffy, dry climates perk right to drink innumerable water to avoid dehydration, as wind up those who engage grease vigorous exercise.
Health Benefits of Drinking Water: Search for Evidence
Goldfarb was curious about position the longstanding counselling about eight daily glasses of water originated. " Leverage my spirit indubitable wasn ' t that drinking this extra water would in pain you, but that you might not have to. "

Therefore he combed on ice medical literature dating back to the early 1970s, trying to find the science to back up the advice.

Turns out, there is no single study and no single outcome that led to the recommendation becoming popular, he says. Somehow, it took on a life of its own.

Goldfarb and his University of Pennsylvania colleague, Dan Negoianu, MD, next examined some popular claims about the health benefits of drinking water, trying in each case to find scientific evidence.

" We looked at the evidence of some of the so - called urban myths that have grown up about drinking water, " Goldfarb says.


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