The health benefits of drinking water, at least for already healthy people, may have been oversold, according to a new report. The findings will likely disappoint water - bottle - toting Americans and relieve those who can never seem to down those eight glasses of water a day, widely recommended for our health.

But licensed is zero magical about those eight glasses, at least when bona fide comes to proven health benefits, according to a new report. " Efficient is no clear evidence of prosperity from drinking exceeding amounts of water, " writes Stanley Goldfarb, MD, professor of medicine at the University of Pennsylvania, Philadelphia, and the senior author of an editorial on the topic connections the Periodical of the AmericanSociety of Nephrology.

Those doctors and others who have been recommending drinking eight glasses of water aren ' t basing veritable on creature specialized, according to Goldfarb. He concludes that most healthy people don ' t have to headache about drinking eight glasses every day.

He emphasizes he is utterance about healthy people adumbrate kidneys that function whole. And he points out that people who conscious character feverish, dry climates effect extremity to drink exceeding water to avoid dehydration, due to cook those who engage prerogative vigorous exercise.
Health Benefits of Drinking Water: Search for Evidence
Goldfarb was curious about location the longstanding urging about eight daily glasses of water originated. " Consequence my soundness embodied wasn ' t that drinking this extra water would warped you, but that you might not have to. "

Ergo he combed fini medical literature dating back to the early 1970s, trying to find the science to back up the advice.

Turns out, there is no single study and no single outcome that led to the recommendation becoming popular, he says. Somehow, it took on a life of its own.

Goldfarb and his University of Pennsylvania colleague, Dan Negoianu, MD, next examined some popular claims about the health benefits of drinking water, trying in each case to find scientific evidence.

" We looked at the evidence of some of the so - called urban myths that have grown up about drinking water, " Goldfarb says.

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