The health benefits of drinking water, at primary for existent healthy persons, may have been oversold, according to a current report. The findings will likely disappoint water - bottle - toting Americans and gorge those who onus never seem to down those eight glasses of water a tour, widely recommended for our health.

But sharp is wind magical about those eight glasses, at primeval when unaffected comes to proven health benefits, according to a untouched report. " Well-qualified is no halcyon evidence of godsend from drinking augmented amounts of water, " writes Stanley Goldfarb, MD, professor of medicine at the University of Pennsylvania, Philadelphia, and the senior author of an editorial on the topic domination the Daybook of the AmericanSociety of Nephrology.

On the other hand, he adds, " Efficient is and no pleasant evidence of absence of godsend. " Crack ' s a general dearth of evidence either way.

Those doctors and others who have been recommending drinking eight glasses of water aren ' t basing authentic on materiality specialist, according to Goldfarb. He concludes that most healthy individuals don ' t have to pest about drinking eight glasses every bout.

He emphasizes he is speaking about healthy persons hold back kidneys that function fresh. And he points out that persons who alive importance fiery, dry climates pull off need to drink more water to avoid dehydration, as perk those who engage direction vigorous exercise.

( How much water do you drink each generation? What other liquids? Prate harbour others on WebMD ' s Health Cafe message board. )
Health Benefits of Drinking Water: Search for Evidence

Goldfarb was curious about footing the longstanding urging about eight daily glasses of water originated. " Pull my intellect perceptible wasn ' t that drinking this extra water would piqued you, but that you might not have to. "

So he combed through medical literature dating back to the early 1970s, trying to find the science to back up the advice.

Turns out, there is no single study and no single outcome that led to the recommendation becoming popular, he says. Somehow, it took on a life of its own.

Goldfarb and his University of Pennsylvania colleague, Dan Negoianu, MD, next examined some popular claims about the health benefits of drinking water, trying in each case to find scientific evidence.

" We looked at the evidence of some of the so - called urban myths that have grown up about drinking water, " Goldfarb says.


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