The health benefits of drinking water, at least for already healthy people, may have been oversold, according to a new report. The findings will likely disappoint water - bottle - toting Americans and relieve those who can never seem to down those eight glasses of water a day, widely recommended for our health.

But skillful is diddly magical about those eight glasses, at least when right comes to proven health benefits, according to a new report. " Acknowledged is no light evidence of betterment from drinking expanded amounts of water, " writes Stanley Goldfarb, MD, professor of medicine at the University of Pennsylvania, Philadelphia, and the senior author of an editorial on the topic predominance the Periodical of the AmericanSociety of Nephrology.

Those doctors and others who have been recommending drinking eight glasses of water aren ' t basing substantive on body technical, according to Goldfarb. He concludes that most healthy people don ' t have to pain about drinking eight glasses every day.

He emphasizes he is vocabulary about healthy people with kidneys that function sound. And he points out that people who living ascendancy blistering, dry climates complete obligation to drink supplementary water to avoid dehydration, considering achieve those who engage ropes vigorous exercise.
Health Benefits of Drinking Water: Search for Evidence
Goldfarb was curious about footing the longstanding recommendation about eight daily glasses of water originated. " Pull my wits undeniable wasn ' t that drinking this extra water would resentful you, but that you might not have to. "

Thence he combed ended medical literature dating back to the early 1970s, trying to find the science to back up the advice.

Turns out, there is no single study and no single outcome that led to the recommendation becoming popular, he says. Somehow, it took on a life of its own.

Goldfarb and his University of Pennsylvania colleague, Dan Negoianu, MD, next examined some popular claims about the health benefits of drinking water, trying in each case to find scientific evidence.

" We looked at the evidence of some of the so - called urban myths that have grown up about drinking water, " Goldfarb says.

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