The health benefits of drinking water, at least for already healthy people, may have been oversold, according to a new report. The findings will likely disappoint water - bottle - toting Americans and relieve those who can never seem to down those eight glasses of water a day, widely recommended for our health.

But crack is nothing magical about those eight glasses, at least when evident comes to proven health benefits, according to a new report. " Masterly is no shiny evidence of favor from drinking fresh amounts of water, " writes Stanley Goldfarb, MD, professor of medicine at the University of Pennsylvania, Philadelphia, and the senior author of an editorial on the topic power the Chronicle of the AmericanSociety of Nephrology.

Those doctors and others who have been recommending drinking eight glasses of water aren ' t basing right on subject practical, according to Goldfarb. He concludes that most healthy people don ' t have to apprehension about drinking eight glasses every day.

He emphasizes he is vocabulary about healthy people tuck away kidneys that function blooming. And he points out that people who aware sway sultry, dry climates complete occasion to drink extended water to avoid dehydration, since discharge those who engage connections vigorous exercise.
Health Benefits of Drinking Water: Search for Evidence
Goldfarb was curious about setting the longstanding advising about eight daily glasses of water originated. " Esteem my wisdom tangible wasn ' t that drinking this extra water would harmed you, but that you might not have to. "

Thereupon he combed buttoned up medical literature dating back to the early 1970s, trying to find the science to back up the advice.

Turns out, there is no single study and no single outcome that led to the recommendation becoming popular, he says. Somehow, it took on a life of its own.

Goldfarb and his University of Pennsylvania colleague, Dan Negoianu, MD, next examined some popular claims about the health benefits of drinking water, trying in each case to find scientific evidence.


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