When one starts to get the tightening sensation in the head, it's so, so easy to reach for a bottle of pain medication. But, many over the counter drugs have side effects that could even be worse than the headache itself! One of the major causes for headaches is dehydration.

To heal your headache naturally is drinking water, it is a good idea to first find out what type of headache you have. First, there are chronic tension headaches that can result from stress, fatigue and even from physical problems, psychological and emotional issues and depression. Then, there are cluster headaches, which are categorized by coming in groups of one to four a day in a set cluster periods that could be days or months. Hormonal headaches are similar to migraines in that they affect only one side of the head, and they are also frequently accompanied by nausea, vomiting and sensitivity to light and/or noise. Finally, there are sinus headaches, which can be experienced after a cold or other medical condition.

Water can be the good treatment to all of these headaches. In tension headaches, it was noted above that a cause can be fatigue. Fatigue is a side effect of dehydration. So, if dehydration is the cause of the fatigue and fatigue is the cause of the headache- start by treating the fatigue and get hydrated. Tension headaches could also be a symptom of other problems, so if they persist it is a good idea to seek help from a medical professional.

Cluster headaches are also known to be cured by drinking water. A woman by the name of Margi contributed a piece of advice at clusterheadaches.com, reporting that her husband's headaches have not come back since he started drinking a glass of water at least every hour. Additionally, the hot water from a nice, warm shower or bath can help relax those tightened muscles.

As far as preventing headaches, staying hydrated can help. In fact, a very common form of headache can come in the form of caffeine withdraw. Of course, having a coffee or soda can give the body what it wants and help ease the headache pain, but it could also begin a vicious cycle. Since caffeine dehydrates, the headache prone may be better off avoiding it and instead drink more water, juices and decaf teas, coffees and sodas.

That's why drinking water activities is very important, that's not only headaches what can treatment by drinking water, but many sickness can be treatment, i'll share again with you later about other amazing benefits of water

1 comments:

I think that our society is too dependent of medication, and it correlates to our mentality of needing a quick fix for all of our problems.

I've heard of this remedy from a friend, and it generally works.

Another potential source of headaches is stress. Tired muscles could spread pain up through the neck and cause headaches. One remedy aside from drinking water is to take a hot shower to relax muscles.

Post a Comment

About Me

My photo
I'm just ordinary man, and over here, I want to share the benefits and how my experience with white water, i hope all of you can be more healthy because of this news... ^^

About this blog

with drinking water, we can be more healthy, find in here about water treatment, benefits and everything about water

Followers