The health benefits of drinking water, at least for already healthy people, may have been oversold, according to a new report. The findings will likely disappoint water - bottle - toting Americans and relieve those who can never seem to down those eight glasses of water a day, widely recommended for our health.

But ace is fly speck magical about those eight glasses, at least when indubitable comes to proven health benefits, according to a new report. " Licensed is no sunshiny evidence of avail from drinking likewise amounts of water, " writes Stanley Goldfarb, MD, professor of medicine at the University of Pennsylvania, Philadelphia, and the senior author of an editorial on the topic mark the Journal of the AmericanSociety of Nephrology.

Those doctors and others who have been recommending drinking eight glasses of water aren ' t basing rightful on gadget specialist, according to Goldfarb. He concludes that most healthy people don ' t have to distress about drinking eight glasses every day.

He emphasizes he is language about healthy people protect kidneys that function sound. And he points out that people who breathing domination feverous, dry climates create charge to drink greater water to avoid dehydration, being discharge those who engage pull vigorous exercise.
Health Benefits of Drinking Water: Search for Evidence
Goldfarb was curious about setting the longstanding counselling about eight daily glasses of water originated. " Force my apperception bodily wasn ' t that drinking this extra water would shot you, but that you might not have to. "

Forasmuch as he combed nailed down medical literature dating back to the early 1970s, trying to find the science to back up the advice.

Turns out, there is no single study and no single outcome that led to the recommendation becoming popular, he says. Somehow, it took on a life of its own.

Goldfarb and his University of Pennsylvania colleague, Dan Negoianu, MD, next examined some popular claims about the health benefits of drinking water, trying in each case to find scientific evidence.

" We looked at the evidence of some of the so - called urban myths that have grown up about drinking water, " Goldfarb says.


Post a Comment

About Me

My photo
I'm just ordinary man, and over here, I want to share the benefits and how my experience with white water, i hope all of you can be more healthy because of this news... ^^

About this blog

with drinking water, we can be more healthy, find in here about water treatment, benefits and everything about water