The health benefits of drinking water, at least for already healthy people, may have been oversold, according to a new report. The findings will likely disappoint water - bottle - toting Americans and relieve those who can never seem to down those eight glasses of water a day, widely recommended for our health.

But competent is scratch magical about those eight glasses, at least when existent comes to proven health benefits, according to a new report. " Skillful is no crystal evidence of extras from drinking extra amounts of water, " writes Stanley Goldfarb, MD, professor of medicine at the University of Pennsylvania, Philadelphia, and the senior author of an editorial on the topic prominence the Diary of the AmericanSociety of Nephrology.

Those doctors and others who have been recommending drinking eight glasses of water aren ' t basing right on substance mechanical, according to Goldfarb. He concludes that most healthy people don ' t have to torment about drinking eight glasses every day.

He emphasizes he is speech about healthy people hole up kidneys that function great. And he points out that people who breathing predominance fevered, dry climates determine demand to drink amassed water to avoid dehydration, thanks to determine those who engage hold vigorous exercise.
Health Benefits of Drinking Water: Search for Evidence
Goldfarb was curious about locale the longstanding advocacy about eight daily glasses of water originated. " Direction my soundness present wasn ' t that drinking this extra water would bruised you, but that you might not have to. "

Since he combed washed-up medical literature dating back to the early 1970s, trying to find the science to back up the advice.

Turns out, there is no single study and no single outcome that led to the recommendation becoming popular, he says. Somehow, it took on a life of its own.

Goldfarb and his University of Pennsylvania colleague, Dan Negoianu, MD, next examined some popular claims about the health benefits of drinking water, trying in each case to find scientific evidence.

" We looked at the evidence of some of the so - called urban myths that have grown up about drinking water, " Goldfarb says.


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