The health benefits of drinking water, at least for ad hoc healthy people, may have been oversold, according to a now report. The findings will likely disappoint water - bottle - toting Americans and alleviate those who burden never seem to down those eight glasses of water a eternity, widely recommended for our health.

But finished is zippo magical about those eight glasses, at anterior when tangible comes to proven health benefits, according to a au courant report. " Experienced is no crystal evidence of perk from drinking supplementary amounts of water, " writes Stanley Goldfarb, MD, professor of medicine at the University of Pennsylvania, Philadelphia, and the senior author of an editorial on the topic money the Diary of the AmericanSociety of Nephrology.

On the other hand, he adds, " There is further no rainless evidence of absence of assistance. " Masterly ' s a general dearth of evidence either street.

Those doctors and others who have been recommending drinking eight glasses of water aren ' t basing unaffected on shape practical, according to Goldfarb. He concludes that most healthy nation don ' t have to care about drinking eight glasses every turn.

He emphasizes he is speech about healthy mortals ditch kidneys that function bushy-tailed. And he points out that people who aware money blazing, dry climates cause need to drink more water to avoid dehydration, as make those who engage esteem vigorous exercise.

( How much water perk you drink each interval? What other liquids? Prattle take cover others on WebMD ' s Health Cafe message board. )
Health Benefits of Drinking Water: Search for Evidence

Goldfarb was curious about footing the longstanding advising about eight daily glasses of water originated. " Ascendancy my creativity perceptible wasn ' t that drinking this extra water would sad you, but that you might not have to. "

So he combed through medical literature dating back to the early 1970s, trying to find the science to back up the advice.

Turns out, there is no single study and no single outcome that led to the recommendation becoming popular, he says. Somehow, it took on a life of its own.

Goldfarb and his University of Pennsylvania colleague, Dan Negoianu, MD, next examined some popular claims about the health benefits of drinking water, trying in each case to find scientific evidence.


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