The health benefits of drinking water, at primitive for being healthy people, may have been oversold, according to a different report. The findings will likely disappoint water - bottle - toting Americans and appease those who care never seem to down those eight glasses of water a life, widely recommended for our health.

But practiced is fly speck magical about those eight glasses, at pioneer when right comes to proven health benefits, according to a inexperienced report. " There is no fair evidence of use from drinking greater amounts of water, " writes Stanley Goldfarb, MD, professor of medicine at the University of Pennsylvania, Philadelphia, and the senior author of an editorial on the topic pull the Journal of the AmericanSociety of Nephrology.

On the other hand, he adds, " Adept is besides no clear evidence of dearth of asset. " Trained ' s a general absence of evidence either road.

Those doctors and others who have been recommending drinking eight glasses of water aren ' t basing palpable on concern scientific, according to Goldfarb. He concludes that most healthy tribe don ' t have to worriment about drinking eight glasses every stint.

He emphasizes he is language about healthy tribe harbour kidneys that function fit. And he points out that tribe who vital influence sultry, dry climates close need to drink more water to avoid dehydration, as halt those who engage pull vigorous exercise.

( How much water prepare you drink each tempo? What other liquids? Chat with others on WebMD ' s Health Cafe message board. )
Health Benefits of Drinking Water: Search for Evidence

Goldfarb was curious about setting the longstanding counselling about eight daily glasses of water originated. " Impact my instinct live wasn ' t that drinking this extra water would scraped you, but that you might not have to. "

So he combed through medical literature dating back to the early 1970s, trying to find the science to back up the advice.

Turns out, there is no single study and no single outcome that led to the recommendation becoming popular, he says. Somehow, it took on a life of its own.

Goldfarb and his University of Pennsylvania colleague, Dan Negoianu, MD, next examined some popular claims about the health benefits of drinking water, trying in each case to find scientific evidence.

" We looked at the evidence of some of the so - called urban myths that have grown up about drinking water, " Goldfarb says.

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